Category Archives: BOOKS

Biofeedback: How Does It Work For Stress and Anxiety Relief?

So, what I want to share is that I have chronic anxiety, treated with Xanax and Paxil, I went to a Ph.D. for 10 years and we did some great “personal growth” work but little to mitigate my condition.
I am 60 now and the event that may have caused it, or agrivated it, happened with a major trauma on the Bay Bridge in the San Francisco bay area, a ten car pile-up…lights-out for me, I awoke in a hospital with the worst pain I ever felt, this was 1983. It could be like a PTSD thing too, right?
But, back to Biofeedback, a few years ago, I went on nocturnal oxygen for my lungs (No, I never smoked) and learned about what we do without thinking…breathing. Silly, right? Well, what I found was (measured at a pulmonologist) I was not exhaling enough to get out the bi-product of respiration, CO2, to enable more air (and O2) to enter my body via millions of tiny things in my lungs called alveoli. Long story short, I went on a trip to my Mother’s home, A 6 hr. drive, knowing I will have to cross a bridge alone, wondering if I will panic and then I remembered the Biofeedback or what I called , “gas exchange”, O2 in CO2 out. As I approached the bridge, I began taking in as much air as I could, but like puffs, maybe 20 in and then 20 out, until I could push no more out and repeated this until I past the end of the bridge. Then, I got off at the wrong exit of all things, they added one exit since I had been there last, a simple u-turn and I fixed that mistake, then off to Mom’s house.
I will tell you here and now, it worked like a miracle drug, but it was just (JUST?,a minimalist word) my body and mind working together, that which had always been there, and my lack of understanding this from 1983 to 2012, 30 YEARS, is crazy! The technique sounds a bit “Lamaze” breathing and if it is, I guess I’m re-born. I’m going to see if I can downsize my Meds over time now, keeping track of my Blood pressure and my other vitals.
Hea, If this can help anyone else and you want to talk, my email is, feel free to say Hi. I think we are awesome as humans, if we WANT to be and yes, we can be otherwise too.
I wish you Love and Great health,

Rick Miller



1      Vision and Art – The Biology of Seeing by Margaret Livingstone
Neurobiologist Margaret Livingstone addresses these and many other questions in Vision and Art, a lively look at the science underlying art. She writes accessibly, but with plenty of technical depth, on such matters as the nature of light and the visible spectrum, the organization of visual-image processing, the structure of the vertebrate eye and brain, and individual and culturally conditioned perceptions of color. Using well-known works of art as case studies, she offers fascinating bits of trivia (on, for instance, how pastels are made and why purple dyes are so rare) alongside practical information for artists (for example, how high-contrast contours and evenly distributed luminance attract the eye).
2      Professional Posing Techniques for Wedding and Portrait Photographers by Norman Phillips
Combining two disciplines—posing and wedding portraiture—this professional resource helps photographers create flattering poses to build the best possible portraits and highest possible sales. Photographers are taught how to position the head, shoulders, torso, arms, hands, legs, and feet to correct figure flaws, make a client feel relaxed, and evoke a dynamic image that tells a story or defines a relationship. The challenges of shooting on location are addressed with tips for adjusting poses in any situation. A discussion of body language and how small adjustments can change an entire mood provides photographers with the ability to help their clients convey a variety of desired messages, whether elegant, sexy, or playful. Standing, seated, and floor poses are covered along with specific techniques for photographing brides, grooms, and wedding parties.
3      The Complete Guide to Professional Wedding Photography by Damien Lovegrove
Have you ever wondered why some wedding photographers succeed, when many others fail? Why some prosper, while others struggle to make a profit? Or how some can retire young, while others can never afford to stop? In this book, Damien Lovegrove shares with you the secrets of fusing art with commerce and gives you the vital tools needed for great achievement.

This stunning guide by two exceptional wedding photographers at the top of their game is packed with over four hundred pictures all with their own tales to inspire and inform. It provides a simple yet profoundly powerful recipe for success, both for photographers just starting out and seasoned wedding pros alike.
4     Posing Techniques for Photographing Model Portfolios by Billy Pegram
With detailed discussions and eye-catching, dynamic images, this guidebook shows professional photographers how to masterfully create beautiful images of a model to achieve any creative objective. Instructions illustrate basic poses as well as a host of subtle variations to provide photographers with an endless array of looks for editorial fashion shots, athletics, glamour or nude photography, and shots designed to show curves, reveal personality, or showcase the hands, hair, or legs. This comprehensive resource also provides expert advice on conducting a successful session, how to work with the model, how to work with a support staff of image stylists, and tips for designing a high-quality portfolio. Additional lessons provide a start-to-finish analysis of four different shooting sessions, each with a different model and a different objective.