Biofeedback: How Does It Work For Stress and Anxiety Relief?

So, what I want to share is that I have chronic anxiety, treated with Xanax and Paxil, I went to a Ph.D. for 10 years and we did some great “personal growth” work but little to mitigate my condition.
I am 60 now and the event that may have caused it, or agrivated it, happened with a major trauma on the Bay Bridge in the San Francisco bay area, a ten car pile-up…lights-out for me, I awoke in a hospital with the worst pain I ever felt, this was 1983. It could be like a PTSD thing too, right?
But, back to Biofeedback, a few years ago, I went on nocturnal oxygen for my lungs (No, I never smoked) and learned about what we do without thinking…breathing. Silly, right? Well, what I found was (measured at a pulmonologist) I was not exhaling enough to get out the bi-product of respiration, CO2, to enable more air (and O2) to enter my body via millions of tiny things in my lungs called alveoli. Long story short, I went on a trip to my Mother’s home, A 6 hr. drive, knowing I will have to cross a bridge alone, wondering if I will panic and then I remembered the Biofeedback or what I called , “gas exchange”, O2 in CO2 out. As I approached the bridge, I began taking in as much air as I could, but like puffs, maybe 20 in and then 20 out, until I could push no more out and repeated this until I past the end of the bridge. Then, I got off at the wrong exit of all things, they added one exit since I had been there last, a simple u-turn and I fixed that mistake, then off to Mom’s house.
I will tell you here and now, it worked like a miracle drug, but it was just (JUST?,a minimalist word) my body and mind working together, that which had always been there, and my lack of understanding this from 1983 to 2012, 30 YEARS, is crazy! The technique sounds a bit “Lamaze” breathing and if it is, I guess I’m re-born. I’m going to see if I can downsize my Meds over time now, keeping track of my Blood pressure and my other vitals.
Hea, If this can help anyone else and you want to talk, my email is, feel free to say Hi. I think we are awesome as humans, if we WANT to be and yes, we can be otherwise too.
I wish you Love and Great health,

Rick Miller



Hello, my name is Rick Miller, welcome to comprehensive photography. In the name 'comprehensive', means to have a pretty solid grasp about the art of contemporary photography, and how the tools (both hardware and software) are all used together to produce a very precious product to meet your needs. Photography simply means that we are able to capture an image through the use of light and film, or, by using digital chips in very sophisticated cameras. My guess is that you "GOOGLED" something about photography to find us here on this website (don't you love Goggle?). I live in Santa Rosa and Eureka, California, about 40 miles (Eureka is a bit further north) north of the golden gate bridge with my wife Pat and our two boys — Ben, and Jeremy. My daughter, Sarah, is grown and lives in Portland Oregon. I am strictly a digital photographer, although I have purchased thousands of rolls of Fugi ASA 400 (now called ISO, the digital cameras auto-correction, for light compensation). Our negatives are all digitized and burned onto a DVD. I've been shooting digital for over five years, with my previous 28 working for AT&T (in digital transport via fiber, DS1, and DS3) — during which time I was a manager in charge of 911, and all "First Responder" communications, for 5 years. I shoot mostly with Canon products — my two camera bodies, and all my lenses are Canon. I edit in a variety of software. Adobe Lightroom and I use Apple's "Aperture" (I'm a Mac person), "Light Room" and "Adobe CS4 Extended". These are tough economic times, anyone out of work and financial issues knows what I mean. I also know how important it is to document special times in our personal lives, without costing a lot. I love working with you, and creating a quality product that will best capture those special moments in time forever. So don't let these tough times stop you from documenting YOUR special times, let's get together and make memories. Have you ever been feeling a little low and maybe started thinking of someone special, and then gone to a photo album or watched a slide show and re-filled your heart with joy? It is truly worth it. This website is growing very fast, it is meant for business but it is also meant for fun (Thank You Rod Remelin). Please feel free to shoot me an E-Mail, and tell me what you like, hate or feel indifferent about. Thank You for being here Sincerely Rick Miller

Posted on February 12, 2012, in BOOKS, CONTENT, HEALTH, PHOTOJOURNALISM and tagged . Bookmark the permalink. Leave a comment.

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